Garlic is said to help defeat the common cold, kill bacteria and even ward off vampires. It contains allicin, ajoene and thiosulfinates that help the body prevent and fight infections. Try to eat a few cloves each week. A natural antibiotic!
Where do we begin? This hearty green vegetable is a nutritional powerhouse. The nutrients in Kale strengthen the immune system and fight viruses and bacteria. It’s a great source of iron, which is an especially important mineral for vegans and vegetarians. Add it to your salads, smoothies, soups, burgers or make kale chips!
Antioxidants protect your cells against free radicals, which damage cells and may play a role in heart disease, cancer and other diseases. Blueberries contain a ton of antioxidants like vitamin A, vitamin B, vitamin C, vitamin E, anthocyanin, copper, iron, selenium and zinc.
Quinoa contains all nine amino acids, making it an amazing source of protein. Quinoa is rich in both vitamin B2 and magnesium, which may help reduce the frequency of headaches. It also contains other B vitamins and high levels of iron and zinc, minerals necessary for a healthy immune system.
Along with kale, spinach packs a powerful nutritional punch. They’re both full of antioxidants that encourage the production of white blood cells. They also protect the enzymes that repair DNA damage, helping your body heal itself.
Arugula is a rich source of calcium, copper, manganese, iron, potassium and phosphorus, all of which help maintain proper levels of pH in the blood. Arugula also has anti-bacterial and anti-viral properties and is a great source of dietary fiber.
Walnuts are by far one of the best nuts to eat. They contain large amounts of omega-3 fats, which have been found to protect against a wide range of illnesses, from cancer and rheumatoid arthritis to depression. Your body can’t make omega-3 fats on its own, so it’s important to eat foods that are high in this healthy fat.
All yogurts are excellent sources of potassium, calcium, zinc and vitamins B6 and B12. What sets Greek Yogurt apart from other types of yogurt is its thicker, creamier texture. It contains probiotics, is lower in lactose and has twice the protein content of regular yogurts.
(via CorePower Yoga)